Monday, January 25, 2021

Koda CrossFit

Strength:

A1) 4×12/12 DB Rows

A2) 4×20/20s Starfish Holds

A3) 4×6 Banded Deadlifts (50-60% + Bands)

WOD:

B)8 Rounds (16:00)

30s Bike @ 90-100% Pace

*30s Rest*

ME Devil’s Thrusters in 30s (50/35#)

*30s Rest*