Tuesday, January 26, 2021

Koda CrossFit

Strength:

A1) 5×5/5 Back Rack Lunges

A2) 5×5/5 Bottoms Up KB Press

WOD:

B)5 Rounds (20:00 CAP)

400m Run

3-6-9-12-15 UNBROKEN T2B

Penalty: 200m Run