Monday, January 3, 2022

Koda CrossFit

Strength:

A1) 5-4-3-2-1 Strict Press

A2) 5×15/15 Lat Band Walks

WOD:

B)For Time (9:00 CAP)

15 Deadlifts (225/155)

15 Strict HSPUs

15 Deadlifts

30 HSPUs

15 Deadlifts

45 Push-ups