Friday, December 31, 2021

Koda CrossFit

WOD:

”KODA 2022 REVOLUTION”

20 movements, 22 reps of each

(1) WBS (20/14)

(2) Pullups

(3) Box Jumps (20”)

(4) Toes Through Rings

(5) Thrusters (95/65)

(6) HR Push-ups

(7) Power Cleans (95/65)

(8) Elevated Ring Rows

(9) Burpees

(10) Ring Dips

(11) Front Rack Lunges (95/65)

(12) Slam Balls (30/20)

(13) Double Unders

(14) Push Press (95/65)

(15) Calorie Row

(16) Alt DB Snatches (50/35)

(17) Good Mornings (95/65)

(18) Pike-Ups on Rower

(19) Calorie Assault Bike

(20) Devil’s Presses (35/20)