Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, January 4, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×6/6 Back Rack Weighted Lunges (build)

    A2) 4×6/6 Powell Raises

     

    WOD:

    4 Times Through (32:00)

    B1) 2min row @ 70-80% Pace

    *Rest/Walk 2min*
    B2) 2:00 AMRAP

    20n Front Rack DB Carry

    1 Devils Press (50/35) (+1/rnd)

    *Rest/Walk 2min*