Monday, January 4, 2020

Koda CrossFit

Strength:

A1) 4×6/6 Back Rack Weighted Lunges (build)

A2) 4×6/6 Powell Raises

WOD:

4 Times Through (32:00)

B1) 2min row @ 70-80% Pace

*Rest/Walk 2min*
B2) 2:00 AMRAP

20n Front Rack DB Carry

1 Devils Press (50/35) (+1/rnd)

*Rest/Walk 2min*