Tuesday, January 5, 2020

Koda CrossFit

Strength:

A) 10,8,6,4,2 Bench Press w/ pause at the bottom

(start at 60% and build)

WOD:

B)Every 4min for 5 sets

Max Bike Hold @ 90% + RPMs

During Rest do ONE 10-20s

Handstand Push-up Negative