Monday, August 2, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Back Squats
Start @ 60% 1RM

WOD:

B)Partner WOD – 4 Rounds Each

“Alternating Rounds”

8/5 Strict HSPUs

Bike 800/600m

8 Burpee Box Overs (24/20)