Saturday, July 31, 2021

Koda CrossFit

Strength:

A) Every 3min for 6 sets

4 High Hang Power Snatch

4 OHS

4 Ball Slam + Box Jumps

WOD:

B)5 Sets

In 90s:

Cal Row + ME True Push-ups

REST 90s

RX= 24/16 Cals

SC: 18/10 Cals