Monday, July 28, 2019

Koda CrossFit

Strength:

A1) 4×5 1&1/4 Back Squat (build)
A2) 4×5 Chest Supported ATYs

WOD: 

5 rounds (20:00)
1min Row @ 95% Pace
Rest 1min
In 60s:
12 T2B + ME Devil’s Press
(35/20)
Rest 1min