Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 28, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×5 1&1/4 Back Squat (build)
    A2) 4×5 Chest Supported ATYs

     

    WOD: 

    5 rounds (20:00)
    1min Row @ 95% Pace
    Rest 1min
    In 60s:
    12 T2B + ME Devil’s Press
    (35/20)
    Rest 1min