Tuesday, July 30, 2019

Koda CrossFit

Strength:

A1) 10, 8, 6, 4, 2 Weighted Pullup

A2) 5×1/1 TGU

A3) 5×5/5 Lateral Step-Ups

WOD: 

Every 4 min for 5 sets in 30s:

4 G2OH (165/110)

4 Front Squats

ME Bar Facing Burpees