Monday, July 30th, 2018

Strength:

A) 3×5 Back Squat @ 85-90% 1RM

WOD:

B.) 20min Partner AMRAP – Alternating Movements
200m Run
250/200m Row
30 AbMat Situps
20 KBS (53/35)
10 Alt DB Snatches (70/50)