Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 9, 2018

    Koda CrossFit

    Strength:

    A1) 5X7 Banded Russian Kettlebell Swing (build)
    rest 10s
    A2) 5 x 1.1 Vertical Jumps
    Rest 1-2 Min
    B) 5-6 Sets of the Complex (build)
    1 High Hang Squat Clean + 1 Push Jerk
    *drop/reset*
    1 Squat Clean + 1 Split Jerk

    WOD:

    For Time: 100/70 Cal Row
    EMOM (including 0:00) 8 WBS