1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) Partner Helen Practice
(4 rounds each)
Alternating Rounds
Run 200m
15 KBS
7/5 Strict Pull-ups
B1) 3×8/8 DB External Rotations
B2) 3×5 High Hang Power Snatch (Super light form work)