Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 11, 2019

    Koda CrossFit

     

    WOD:

    A) Partner Helen Practice

    (4 rounds each)

    Alternating Rounds

    Run 200m

    15 KBS

    7/5 Strict Pull-ups

     

    B1) 3×8/8 DB External Rotations

    B2) 3×5 High Hang Power Snatch (Super light form work)