Monday, May 11, 2020

Koda CrossFit

Strength:

A1) 5×5/5 Single Leg RDL @ 31X1 Tempo

A2) 5×15 Band Pull Aparts

WOD:

5 Rounds

In 2:00

10 C2B Pull-ups

Row 15/10 Cals

ME Burpees Over Rower

Rest 30s