Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, May 12, 2020

    Koda CrossFit

     

    Strength:

    A) 12min EMOM

    Min 1: 20-30s HS Work

    Min 2: 3/3 Lateral Step ups

     

    WOD:

    B) 4 Rounds (16:00)

    Min 1: 8/8 DB Hang C&J (70/45) + ME Double Unders

    Min 2: Rest

    Min 3: 8/8 Goblet Lunges + ME Double Unders

    Min 4: Rest