Tuesday, May 12, 2020

Koda CrossFit

Strength:

A) 12min EMOM

Min 1: 20-30s HS Work

Min 2: 3/3 Lateral Step ups

WOD:

B) 4 Rounds (16:00)

Min 1: 8/8 DB Hang C&J (70/45) + ME Double Unders

Min 2: Rest

Min 3: 8/8 Goblet Lunges + ME Double Unders

Min 4: Rest