1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 12min EMOM
Min 1: 20-30s HS Work
Min 2: 3/3 Lateral Step ups
WOD:
B) 4 Rounds (16:00)
Min 1: 8/8 DB Hang C&J (70/45) + ME Double Unders
Min 2: Rest
Min 3: 8/8 Goblet Lunges + ME Double Unders
Min 4: Rest