Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Monday, May 31, 2021

    Koda Crossfit

     

    WOD:

    MEMORIAL DAY

    MURPH

    Run 1 Mile Run

    100 Pullups

    200 Pushups

    300 Squats

    Run 1 Mile Run