1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×6 Pause Deadlifts
Or
A1) 3×7/7 SL Deadlifts
A2) 4×10 Banded Y-Holds
WOD:
15min EMOM (5 rounds)
Min 1: 30s Shoot Throughs
Min 2: 30s HS Hold
Min 3: ME Bike/Ski/Row in 30s