Tuesday, June 1, 2021

Koda CrossFit

Strength:

A1) 4×6 Pause Deadlifts

Or

A1) 3×7/7 SL Deadlifts

A2) 4×10 Banded Y-Holds

WOD:

15min EMOM (5 rounds)

Min 1: 30s Shoot Throughs

Min 2: 30s HS Hold

Min 3: ME Bike/Ski/Row in 30s