Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 16, 2020

    Koda CrossFit

     

    Strength:

    A1) 4 ME Back Squats in 30s @ 55% of 1RM

    A2) 4×8/8 DB External Rotations

     

    WOD:

    B)4 Rounds, (Goal is neg splits)

    21/15 Cal Row

    20 Alt DB Snatches (60/40)

    20 DB Step-Ups (single DB)

    REST 30s