1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4 ME Back Squats in 30s @ 55% of 1RM
A2) 4×8/8 DB External Rotations
WOD:
B)4 Rounds, (Goal is neg splits)
21/15 Cal Row
20 Alt DB Snatches (60/40)
20 DB Step-Ups (single DB)
REST 30s