Monday, November 16, 2020

Koda CrossFit

Strength:

A1) 4 ME Back Squats in 30s @ 55% of 1RM

A2) 4×8/8 DB External Rotations

WOD:

B)4 Rounds, (Goal is neg splits)

21/15 Cal Row

20 Alt DB Snatches (60/40)

20 DB Step-Ups (single DB)

REST 30s