Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, November 14, 2020

    Koda CrossFit

     

    Strength:

    A) 9min EMOM

    5-10 Pull-ups – Skills Focused

     

    WOD:

    B)Every 4 min for 4 sets

    In 45s

    8 Lateral Burpees Over Rower

    ME Row Cals

     

    C1) 4×50/50m 1Arm Farmer’s Carry

    C2) 4×8/8 Alt SA DB Press