Saturday, November 14, 2020

Koda CrossFit

Strength:

A) 9min EMOM

5-10 Pull-ups – Skills Focused

WOD:

B)Every 4 min for 4 sets

In 45s

8 Lateral Burpees Over Rower

ME Row Cals

C1) 4×50/50m 1Arm Farmer’s Carry

C2) 4×8/8 Alt SA DB Press