1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 9min EMOM
5-10 Pull-ups – Skills Focused
WOD:
B)Every 4 min for 4 sets
In 45s
8 Lateral Burpees Over Rower
ME Row Cals
C1) 4×50/50m 1Arm Farmer’s Carry
C2) 4×8/8 Alt SA DB Press