1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 14-12-10 Back Squat @ (55-65%) 2011 Tempo
A2) 3×8-16 Strict Pullups + 15 Barbell Curls
WOD:
B)10 Rounds for Time
10-1 T2B
1-10 Thrusters (95/65)