Koda CrossFit
WOD:
A)5 Rounds (90s ON, 90s OFF)
8 Burpee Box Overs (24/20)
ME Cal Row
B)3 Sets
5-10 Strict HSPUs
10-15 True Pushups
15-20 Tricep Press Downs
Rest 3 min
C)5 Rounds (90s ON, 90s OFF)
22/15 Cal Assault Bike
ME Double-Unders