Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, November 30, 2021

    Koda CrossFit

     

    WOD:

    A)5 Rounds (90s ON, 90s OFF)

    8 Burpee Box Overs (24/20)

    ME Cal Row

    B)3 Sets

    5-10 Strict HSPUs

    10-15 True Pushups

    15-20 Tricep Press Downs

    Rest 3 min

    C)5 Rounds (90s ON, 90s OFF)

    22/15 Cal Assault Bike

    ME Double-Unders