1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 10! Sumo Deadlift (build to a heavy) A2) 10x Row 250/200m @ conversational Pace (20:00 CAP)
WOD:
B) 4 round Partner WOD 400m Run with Ball 50 Partner WBS 20 Synchronized Pushups + Clap