Monday, October 1, 2018

Koda CrossFit

Strength:

A1) 10! Sumo Deadlift (build to a heavy)
A2) 10x Row 250/200m @ conversational Pace
(20:00 CAP)

WOD:

B) 4 round Partner WOD
400m Run with Ball
50 Partner WBS
20 Synchronized Pushups + Clap