Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 29, 2018

    Koda CrossFit

    Strength:

    WEIGHTED Chin-up 1RM

    WOD:

    “DT” – 5 Rounds for time
    12 Deadlifts (155/105)
    9 Hang Power Cleans
    6 S2OH

    Koda Jacked

    WOD:

    A1) 3×20 Goblet Squats (build)
    A2) 3X10-15 V-Ups on Rower

    B1) 3×8-12 Incline DB Bench Press (30X1)
    B2) 3×8-12 Chest Supported Rows
    B3) 3×8-12 Plate Raises

    C) 6 rounds for quality
    5-4-3-2-1 Goblet Box Pistol (ea leg)
    1/1 Turkish Get-Up