Koda CrossFit
WOD:
A)6min AMRAP @ 65% pace
5 Devil’s Press (35/20)
50/50m Side Shuffle
10 DB Thrusters
200m Run
B)4×3 BB Thruster
(build)
C)6min AMRAP
5 Devil’s Press (35/20)
10 DB Thrusters
200m Run (2 reps)
D)SPRINT
200/150m Row SPRINT