Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 11, 2021

    Koda CrossFit

     

    WOD:

    A)6min AMRAP @ 65% pace

    5 Devil’s Press (35/20)

    50/50m Side Shuffle

    10 DB Thrusters

    200m Run

    B)4×3 BB Thruster

    (build)

    C)6min AMRAP

    5 Devil’s Press (35/20)

    10 DB Thrusters

    200m Run (2 reps)

    D)SPRINT

    200/150m Row SPRINT