Saturday, October 9, 2021

Koda CrossFit

Strength:

A) EMOM for 15min

Min 1: 3-6 Muscle Ups

Min 2: 10 Banded Face Pulls

Min 3: 15/15 Lat Band Walks

WOD:

B)10min Partner WOD – “Alternating Minutes”

50 Double Unders

ME Cal Assault Bike