1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 10! Front Squat (start at 50% & build to a heavy) A2) 10 x Row 150/120m @ Conversational Pace
WOD:
C) Tabata Clash (19:00)
Tabata Pushup Tabata Assault Bike Tabata Situp Tabata Double Unders
***Rest 1 min between exercises