Monday, October 15, 2018

Koda CrossFit

Strength:

A1) 10! Front Squat (start at 50% & build to a heavy)
A2) 10 x Row 150/120m @ Conversational Pace

WOD:

C) Tabata Clash (19:00)

Tabata Pushup
Tabata Assault Bike
Tabata Situp
Tabata Double Unders

***Rest 1 min between exercises