Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 15, 2018

    Koda CrossFit

    Strength:

    A1) 10! Front Squat (start at 50% & build to a heavy)
    A2) 10 x Row 150/120m @ Conversational Pace

    WOD:

    C) Tabata Clash (19:00)

    Tabata Pushup
    Tabata Assault Bike
    Tabata Situp
    Tabata Double Unders

    ***Rest 1 min between exercises