Monday, October 18, 2021

Koda CrossFit

Strength:

A1) 3×8 Back Squat (60-70%) @ 31X1 Tempo

A2) 3×5-10 Strict Pullups + 15 Band Pull Aparts

WOD:

B)4 Rounds for time

20/15 Cal Row

27-21-15-9 WBS (30/20)