1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×8 Back Squat (60-70%) @ 31X1 Tempo
A2) 3×5-10 Strict Pullups + 15 Band Pull Aparts
WOD:
B)4 Rounds for time
20/15 Cal Row
27-21-15-9 WBS (30/20)