Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, October 18, 2021

    Koda CrossFit

    Strength:

    A1) 3×8 Back Squat (60-70%) @ 31X1 Tempo

    A2) 3×5-10 Strict Pullups + 15 Band Pull Aparts

     

    WOD:

    B)4 Rounds for time

    20/15 Cal Row

    27-21-15-9 WBS (30/20)