Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, October 19, 2021

    Koda CrossFit

     

    WOD:

    A)8min AMRAP

    1 Burpee to 12” (+1/round)

    100m Run

    B)3 Sets

    5-10 Strict HSPUs

    10-15 Pushups

    20 Banded Tricep Press Downs

    Rest 3 min

    C)8min AMRAP (continued from part A)

    1 Burpee to 12” (+1/round)

    100m Run