Tuesday, October 19, 2021

Koda CrossFit

WOD:

A)8min AMRAP

1 Burpee to 12” (+1/round)

100m Run

B)3 Sets

5-10 Strict HSPUs

10-15 Pushups

20 Banded Tricep Press Downs

Rest 3 min

C)8min AMRAP (continued from part A)

1 Burpee to 12” (+1/round)

100m Run