Monday, October 8, 2018

Koda CrossFit

Strength:

A1) 1&1/4 Back Squats
10,8,6,4,2 Reps (Build)

A2) 5×5/5 Powell Raise

WOD:

B) Workout 18.3 (14:00 CAP)
2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups