Monday, September 13, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

4-3-2-4-3-2-4-3-2 Power Snatch

Start at 60% 1RM

WOD:

B)5 Rounds, each for time

200m Run

10 Burpee Box Jumps (24/20)

10 C2B Pullups