1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) E2MOM for 9 sets
5-4-3-5-4-3-5-4-3
Start at 50% 1RM
WOD:
B)18min Partner AMRAP
”Alternating Movements”
Run 200m
10 Burpee Box Overs (24/20)
50m Double KB FR Carry (53s/35s)