Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 11, 2021

    Strength:

    A) E2MOM for 9 sets

    5-4-3-5-4-3-5-4-3

    Start at 50% 1RM

     

    WOD:

    B)18min Partner AMRAP

    ”Alternating Movements”

    Run 200m

    10 Burpee Box Overs (24/20)

    50m Double KB FR Carry (53s/35s)