Saturday, September 11, 2021

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3

Start at 50% 1RM

WOD:

B)18min Partner AMRAP

”Alternating Movements”

Run 200m

10 Burpee Box Overs (24/20)

50m Double KB FR Carry (53s/35s)