Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 17, 2018

    Koda CrossFit

    Strength:

    Back Squat 3×5
    *5-10# more than last week

    WOD:

    5 rounds for time
    10 Hang Power Clean (165/105)
    15 T2B
    10 Burpees to plate