Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 15, 2018

    Koda Crossfit

    A) 6min EMOM

    3 Snatch Balance w/ 3s hold at the catch (skill focus)

    B) 6min EMOM

    3-5 WEIGHTED chinups

    C) Partner WOD – 20min AMRAP – Alternate Minutes

    15/10 Cal Row
    ME Double Unders