Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, September 24, 2018

    Koda CrossFit

    Strength:

    A) Back Squat 1RM

    B) ME Unbroken Strict Pull-ups

    WOD:

    C) 2K Row Time Trial