Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Monday, September 24, 2018

    Koda CrossFit

    Strength:

    A) Back Squat 1RM

    B) ME Unbroken Strict Pull-ups

    WOD:

    C) 2K Row Time Trial