Tuesday, September 25, 2018

Koda CrossFit

Strength:

A) Strict Press 1RM

B) Deadlift 1RM

WOD:

C) AB Cals for Time
Pro: 50/35
RX: 40/27
SC: 30/20

Koda Jacked

WOD:

A1) 20,16,12,8 Seated DP Press (increase weight)
A2) 4×8/8 Bulgarian Split Squat
r60s

B1) 4×12/12 Isolation Bicep Curls
B2) 4×8 Poor Man Glute Hams

C) 3 rounds (rest 2-3min between rounds)
10-15 DB Bench Press (HEAVY)
10-15 “no rep” pushups