1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
3-2-1-3-2-1-3-2-1 Power Snatch
Start at 70% 1RM
WOD:
B)3 Rounds for time
30-20-10 Alt DB Step Ups (1 DB, 50/35)
50/50m OH DB Carry