Monday, September 27, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Power Snatch

Start at 70% 1RM

WOD:

B)3 Rounds for time

30-20-10 Alt DB Step Ups (1 DB, 50/35)

50/50m OH DB Carry