Koda CrossFit
Strength:
A) E2MOM for 9 sets
4-3-2-4-3-2-4-3-2 Strict Press
Start at 60% 1RM
WOD:
B)15-12-9 for time
Strict HSPUs
Strict Ring Dips (MU Height)
Strict Pullups
C)21-15-9 for time
True Push-ups
Inverted Rows
BB Curls (45/35)