Monday, September 28, 2020

Koda CrossFit

WOD:

WILL – 20min AMRAP

(4 Person Teams)

0-5:00: 4x200m Run + ME Synchro BB Burpees (2 at a time)

5-10:00: 4x200m Run + ME Synchro Thrusters (95/65)

10-15:00: 4x200m Run + ME Synchro C2B Pull-ups

15-20:00: 4x200m Run + ME Double Unders (switch every 30)

B)400m Farmers Carry

Goal is UNBROKEN