Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 26, 2020

    Koda CrossFit

     

    Strength:

    A) 15min Skill EMOM

    Min 1: 3 Snatch Balance + 3 High Hang Power Snatch

    Min 2: 3 Wall Walks (or 10m HS Walk)

    Min 3: 12/12 DB Rows (HEAVY)

     

    WOD:

    B)For Time

    Run 800m (race pace)

    Row 2K/1600m

    Run 800m (race pace)

    AB 5/4K

    Run 800m (race pace)