Saturday, September 26, 2020

Koda CrossFit

Strength:

A) 15min Skill EMOM

Min 1: 3 Snatch Balance + 3 High Hang Power Snatch

Min 2: 3 Wall Walks (or 10m HS Walk)

Min 3: 12/12 DB Rows (HEAVY)

WOD:

B)For Time

Run 800m (race pace)

Row 2K/1600m

Run 800m (race pace)

AB 5/4K

Run 800m (race pace)