Koda CrossFit
Strength:
A) 15min Skill EMOM
Min 1: 3 Snatch Balance + 3 High Hang Power Snatch
Min 2: 3 Wall Walks (or 10m HS Walk)
Min 3: 12/12 DB Rows (HEAVY)
WOD:
B)For Time
Run 800m (race pace)
Row 2K/1600m
Run 800m (race pace)
AB 5/4K
Run 800m (race pace)