Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 1, 2020

    Koda CrossFit

     

    WOD:

    A) 10min Partner EMOM

    P1: 40s Row for Cals

    P2: 40s Renegade Rows (35/20)

    *switch movements every round

     

    B)Partner WOD

    200 WBS (20/14)

    *split reps however

    RX=2 Partners, SC=3

     

    C1) 4x45s Weighted Chinese Plank

    C2) 4x21s BB Curls