Saturday, August 1, 2020

Koda CrossFit

WOD:

A) 10min Partner EMOM

P1: 40s Row for Cals

P2: 40s Renegade Rows (35/20)

*switch movements every round

B)Partner WOD

200 WBS (20/14)

*split reps however

RX=2 Partners, SC=3

C1) 4x45s Weighted Chinese Plank

C2) 4x21s BB Curls