1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min to find 1RM Snatch
WOD:
B)15min AMRAP for QUALITY
200m Run @ Race Pace
200m Jog
5 Burpees (+5/rnd)
250m Row