Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 3, 2020

    Koda CrossFit

     

    Strength:

    A) 15min to find 1RM Snatch

     

    WOD:

    B)15min AMRAP for QUALITY

    200m Run @ Race Pace

    200m Jog

    5 Burpees (+5/rnd)

    250m Row