Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 28, 2021

    Koda CrossFit

     

    Strength:

    A) Every 3min for 6 sets

    3 Snatch Deadlifts

    3 Snatch High Pulls

    3 Power Snatches

    3 OHS

     

    WOD:

    B)6 Round Partner WOD

    ”You Go/I Go” Style (20m CAP)

    250/200m Row

    21-18-15-12-9-6 Front Squats (155/105)