Saturday, August 28, 2021

Koda CrossFit

Strength:

A) Every 3min for 6 sets

3 Snatch Deadlifts

3 Snatch High Pulls

3 Power Snatches

3 OHS

WOD:

B)6 Round Partner WOD

”You Go/I Go” Style (20m CAP)

250/200m Row

21-18-15-12-9-6 Front Squats (155/105)