1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 3min for 6 sets
3 Snatch Deadlifts
3 Snatch High Pulls
3 Power Snatches
3 OHS
WOD:
B)6 Round Partner WOD
”You Go/I Go” Style (20m CAP)
250/200m Row
21-18-15-12-9-6 Front Squats (155/105)