1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
3-2-1-3-2-1-3-2-1 Power Cleans
Start at 65% 1RM
WOD:
B)4 Rounds for time/quality
400m Run
40-30-20-10 BB Curls (45/35)