Friday, August 27, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Power Cleans

Start at 65% 1RM

WOD:

B)4 Rounds for time/quality

400m Run

40-30-20-10 BB Curls (45/35)