Saturday, December 11, 2021

Koda CrossFit

Strength:

A)15min EMOM

Min 1: 14 1Arm DB Press (R)

Min 2: 14 1Arm DB Press (L)

Min 3: 14 Hamstring Slides on Rower

WOD:

B)For Time (15min CAP)

530m Run

10 Devils Press (35/20)

530m Run

30 DB Thrusters

530m Run

50 FR DB Lunges