Friday, December 10, 2021

Koda CrossFit

WOD:

A)25min Partner AMRAP – Alternating Rounds

200m Run

1 Burpee Box Over (+1/rnd)

1 Strict HSPU (+1/rnd)

B)3 Rounds

30s Strict Pullups

30s Inverted Rows

30s BB Curls

Rest 2:30