Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 26, 2020

    Koda CrossFit

     

    Strength:

    A) 8 Sets

    3 Bench Press Every 90s

    65-75% 1RM @ 31X1

     

     

    WOD:

    5 Rounds (24:00)

    60s Row @ 55-65%

    60s Burpee Box Overs (24/20)

    60s AB @ 55-65%
    60s HS Walk (Bear Crawl)

    1min Walk/Rest