Saturday, December 26, 2020

Koda CrossFit

Strength:

A) 8 Sets

3 Bench Press Every 90s

65-75% 1RM @ 31X1

WOD:

5 Rounds (24:00)

60s Row @ 55-65%

60s Burpee Box Overs (24/20)

60s AB @ 55-65%
60s HS Walk (Bear Crawl)

1min Walk/Rest