Thursday, December 24, 2020

Koda CrossFit

WOD:

“12 DAY OF CHRISTMAS”

1 Muscle Up (sub C2B Pull-up)

2 Box Jumps (30/24)

3 HSPU (sub pushups)

4 Clean and Jerks (135/95)

5 Ring Dips

6 Toes to Bar

7 Deadlifts (135/95)

8 WBS (20/14)

9 Burpees

10 OH Lunges (45/25)

11 Slam Balls (30/20)

12 Front Squats (135/95)