Koda Tulsa
1141 S Frankfort Ave
Tulsa, OK 74120
Koda CrossFit
Strength:
A1) 3×10/10 KB FR Step Ups
A2) 3×10/10 SA DB Press @ 2121 Tempo
WOD:
B)For Time (25:00 CAP)
50 Burpees – Rest 2:00
50 WBS (20/14) – Rest 2:00
50 T2B – Rest 2:00
50 Box Jumps (24/20) – Rest 2:00
50 Push-ups
(Scaled: 35 reps)
