Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 10, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×10/10 KB FR Step Ups

    A2) 3×10/10 SA DB Press @ 2121 Tempo

     

    WOD:

    B)For Time (25:00 CAP)

    50 Burpees – Rest 2:00

    50 WBS (20/14) – Rest 2:00

    50 T2B – Rest 2:00

    50 Box Jumps (24/20) – Rest 2:00

    50 Push-ups

    (Scaled: 35 reps)