Friday, July 9, 2021

Koda CrossFit

Strength:

A) 15min EMOM

Min1: 5/5 1Arm Ring Rows

Min2: 5/5 Hip Airplanes

Min3: 3 High Hang Cleans + 5s Active Hold at the Bottom

WOD:

B)3 Rounds for Time

21-15-9 Strict Pullups

100m KB Goblet Carry (70/44)

400m Run