Saturday, July 11, 2020

Koda CrossFit

WOD:

A) EMOM for 5min

15/12 Cal Row (45s Cap)

*no rest between A,B,C,D

B)EMOM for 5min

10 Alt Hang DB Snatches

C) EMOM for 5min

15/12 Cal Row (45s Cap)

D) EMOM for 5min

10 Alt Hang DB Snatches

E) “Death By” EMOM *start at 5s and add 5s each min

Goblet Wall Sit