Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 11, 2020

    Koda CrossFit

     

    WOD:

    A) EMOM for 5min

    15/12 Cal Row (45s Cap)

    *no rest between A,B,C,D

     

    B)EMOM for 5min

    10 Alt Hang DB Snatches

     

    C) EMOM for 5min

    15/12 Cal Row (45s Cap)

     

    D) EMOM for 5min

    10 Alt Hang DB Snatches

     

    E) “Death By” EMOM *start at 5s and add 5s each min

    Goblet Wall Sit